Heart Diseases Can Be Reduced With a Low Cholesterol Diet – USA Sips
- POSTED ON Wednesday, July 31, 2019
Eating more fiber can help to lower levels of cholesterol as well. Many Cardio Clear 7 Review people do not get enough fiber in their diet. In fact, many people only take in 10 grams or less every day. If you start taking in about 20-35 grams of fiber each day, you can effectively lower cholesterol. Some great foods that include fiber that you can add to your diet include berries, whole grains, apples, brown rice, and legumes.
Smoking has been proven to raise bad cholesterol and it also can reduce your good cholesterol as well. Smokers that have high cholesterol are at greater risk for strokes and heart attacks as well, so it is definitely a good idea to stop smoking.