How to Lower Cholesterol Naturally For Improved Heart Health – Article Gift
- POSTED ON Thursday, August 1, 2019
Rather than trying to rid your body of it it is wiser to balance the two kinds and to lower your total triglyceride level. The HDL (High Density Lipoproteins or good cholesterol) produces hormones that are vital to the functioning of your body. For men this HDL level should be above 190 and for women 178. Levels lower than this mean that you may risk having a stroke. Levels that are too low also are associated with increased mortality rates in cancer patients impotency and dementia. Another negative association is a reduction of serotonin production which causes depression.
It is LDL (Low Density Lipoprotein or bad cholesterol) which causes problems in the circulatory system and can lead to heart disease. This type turns into plaque which lines the blood vessels causing them to harden and lose flexibility. As a result this poses a major risk of heart disease leading to stroke hardening of the arteries and heart attack.