Don\'t Let Anything Stop You From Doing Things That You Love
- POSTED ON Friday, August 2, 2019
Today is one of those days; I want to do more I just can't seem to get my body to work. It doesn't matter how much I stretching, rest or meditate. So why is it that some of us have more problems with our bodies as we get older? I am always looking for answers to that question. I found that when you add the following ingredients: genes, environment, free radicals, diet, stress, injuries and hormones together you come up with more question then answers. These ingredients are the reason we feel the way we do.
Some of us get the short end of the stick when it comes to the gene pool, yet everyone I know wants to feel great every day and for as long as they live. It just is not in the cards every day as you get older, so I do what I have to. Make the best of everyday don't wait until tomorrow to take steps to slow down the ageing process.
If you want to have the best heath star withJoint Pain Hack your family history and making adjustments to support what is coming down the road. Follow a healthy diet and eat foods rich with antioxidants to cut down on the effects of free radicals. Exercise your body needs to strengthen your bones and muscle to stay healthy. Rest is when your body repairs it's self. Exercise your brain playing games, doing cross words and challenge yourself to learn something new every day. Drive to where you are going a different way every other time and count backwards when you can't sleep.
I have made a few changes in my day and the benefits are great. I don't look back because I know that the past cannot be changed. The only thing that matters is what I do with my body today to support the days a head. A few changes to my diet has worked wonders and exercise is the key to it all. Keep moving and your body will reward you by keeping you flexible.
Pain from injuries will take a toll on you as well. Pain management teams that are open to alternative treatments will tell you of all your options. Don't let anything stop you from doing things that you love. Don't just react to what you are going through have a plan for those bad days and use it. Dealing with pain from an injury or disease is devastating, but how you handle it will dictate how you live your life.