Natural Joint Pain Relief – How You Can Eliminate Joint Pain Naturally – aMTS News
- POSTED ON Friday, August 2, 2019
Treatment for whiplash includes passive and active Erase My Back Pain Review exercises, gentle massage, chiropractic, therapeutic massage, spinal and extremity adjustments, as well as such therapies as traction to correct the spinal posture, electrical stimulation to relax the muscle spasms, stretching, and ice. Application of ice immediately after most whiplash injuries helps reduce inflammation and swelling. Each application should be maintained for 10 to 20 minutes every hour. After 24 hours, alternating between ice and heat is recommended, up to 20 minutes per treatment. The ice or ice pack should be wrapped in a towel before use. To sleep, the patient can roll a towel and place it underneath the neck while lying on his or her back so that the back of the skull is resting on the bed, a position that promotes healing of the injury.