Type 2 Diabetes Don\'t Let Your Kid Become Diabetes\' Next Victim!
- POSTED ON Friday, August 2, 2019
Switch Off The TV The TV may be a family Male Diabetes Solution bonding session, but it's also a surefire way to make your child overweight. Children that watch more than two hours of TV per day are much more likely to be overweight than kids that don't.Surprisingly, it's not just the sedentary aspect of TV watching that's responsible for this. Children that spend large amounts of time in front of the TV tend to eat a poor diet.
Eat Together Having dinner together isn't just a way for the family to form a closer bond, it may be one of the most effective methods for reducing the childhood obesity risk. Ohio State University researchers found that kids that eat with their family have a whopping 40 percent decreased obesity risk than kids that eat alone. Obese children are at a significantly heightened risk of Type 2 diabetes.
Cut Soda Children that drink soda tend to be heavier than kids that don't. Unfortunately, the walls of many schools are lined with vending machines and soda advertisements that encourage kids to drink up.
What's the harm? While an occasional soda may not have any negative effect, downing drink after drink certainly does. A single 12-ounce can of Coke contains over nine teaspoons of sugar. The sugar and calories in soda don't make kids full like fibrous foods like fruit and whole grains, paving the way for overeating later in the day.
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